AMAA's training has been very beneficial to all of us. We are more confident in everyday life and we have gained knowledge on how to protect ourselves. I really like women's self defense seminars. It teaches us the simple but effective techniques that women can do when they get attacked by one or multiple attackers. I now know how to get away from hand grab, choking throat, grabbing from behind, etc. I never knew how to get away from being pinned down on the floor until I took a seminar. It is amazingly simple but very effective. Thank you for sharing the knowledge and techniques that is necessary for defending ourselves and our loved ones.
Tamami Carney, Japanese Language Teacher